Location: Your Office Space
What can you expect?
- Introduction to the workshop
- Guided Chair Yoga session: Experience stress relief and mindfulness through chair yoga exercises suitable for daily practice
- Understanding emotional eating: Learn about triggers, health impacts, and strategies to manage emotional eating
- Enjoy a nutritious smoothie bowl to conclude the workshop
How does a wellness workshop help employees?
- Physical Benefits: As one is seated for long periods, these quick movements help in improving posture, resulting in lifelong benefits
- Enhanced Productivity: Improves concentration, leading to increased efficiency
- Quick and Convenient: It is a time-efficient way for employees to take care of their physical and mental well-being.
Terms and Conditions
- The White Box is only the promotion and distribution partner
- The mentioned cost is per person
- Minimum number of 10 pax needed
To make a booking email us on contact@thewhiteboxco.in with your requirement
