Wellness Session | Yoga & Mindful Eating
- Welcome and session briefing
- Guided chair yoga session
- Explore emotional eating triggers
- Everyday tools for well-being
Recenter, recharge and reconnect. This rejuvenating wellness session blends the power of chair yoga with insights into mindful eating. Perfect for busy teams, the experience offers simple yet effective tools to manage stress, boost focus and foster healthier habits, all without needing to step away from the office.

- The White Box is the promotion and distribution partner only. The event is hosted by an external expert.
- Minimum 15 participants required to conduct the session.
- No special setup or space is needed; the session is designed to suit typical office environments.
- To book, email us at contact@thewhiteboxco.in with your requirements.
- All bookings are final and non-refundable once confirmed.